Pacific (PT)
Los Angeles, San Francisco, Seattle
Mountain Time is 1 hour ahead of Pacific Time, in every season of the year.
Los Angeles, San Francisco, Seattle
Denver, Salt Lake City, Albuquerque
Add 1 hour to Pacific Time to get Mountain Time. 12:00 PM PST is 1:00 PM MST. Both zones spring forward and fall back on the same dates, so the hour never changes.
9:00 AM–4:00 PM PT / 10:00 AM–5:00 PM MT gives seven overlapping office hours between the Coast and the Rockies.
Except for Arizona: Phoenix stays on MST all year, and during daylight saving its clocks read identical to California's PDT — the one-hour difference disappears.
| Pacific (PST/PDT) | Mountain (MST/MDT) |
|---|---|
| 12:00 AM (midnight) | 1:00 AM |
| 1:00 AM | 2:00 AM |
| 2:00 AM | 3:00 AM |
| 3:00 AM | 4:00 AM |
| 4:00 AM | 5:00 AM |
| 5:00 AM | 6:00 AM |
| 6:00 AM | 7:00 AM |
| 7:00 AM | 8:00 AM |
| 8:00 AM | 9:00 AM |
| 9:00 AM | 10:00 AM |
| 10:00 AM | 11:00 AM |
| 11:00 AM | 12:00 PM (noon) |
| 12:00 PM (noon) | 1:00 PM |
| 1:00 PM | 2:00 PM |
| 2:00 PM | 3:00 PM |
| 3:00 PM | 4:00 PM |
| 4:00 PM | 5:00 PM |
| 5:00 PM | 6:00 PM |
| 6:00 PM | 7:00 PM |
| 7:00 PM | 8:00 PM |
| 8:00 PM | 9:00 PM |
| 9:00 PM | 10:00 PM |
| 10:00 PM | 11:00 PM |
| 11:00 PM | 12:00 AM (midnight, next day) |
Reverse direction: MST to PST (subtract 1 hour). Related: PST to EST, PST to CST, PST to AKST.
Yes — 1 hour year-round, since both observe DST on the same schedule. Phoenix, though, matches Los Angeles exactly from March to November because Arizona skips DST.
5:00 PM MST, the end of the Mountain business day.
8:00 AM PST — Denver's first hour arrives before most Pacific offices open.